PREVENTION OF CANCER
Preventing cancer involves adopting a combination of healthy lifestyle choices and regular screenings. Here are some key steps: 1. Healthy Diet:Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, red meat, and sugary drinks. 2.Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. 3. Tobacco Avoidance: Don't smoke, and avoid exposure to secondhand smoke. If you smoke, seek help to quit. 4. Limit Alcohol: If you drink alcohol, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men. 5. Sun Protection:Use sunscreen, wear protective clothing, and avoid excessive sun exposure to reduce the risk of skin cancer. 6. Vaccinations: Get vaccinated against hepatitis B and human papillomavirus (HPV) to prevent infections associated with certain cancers. 7. Screening: Regular screenings for cancer,